Tamalpais CrossFit WOD February 27 2017

Split Jerk

Spend 15 Min building to a heavy single

THEN: Helen

3 Rnds

400 M Run

21 KBS

12 Pull Ups

THEN:

Ab Challenge

By |2017-02-26T18:39:35+00:00February 26th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 27 2017