So many great things going on at TCF! Derek’s Self Defense class is this Saturday 3-5, Bring a Friend to class day is Saturday 8 & 9 am, new Cardio Class Full Throttle starts Monday at 8:45! Oh Ya, just a couple of days left to write a review and be entered to win a Sweatshirt! You can do so here!

3 Position Power Snatch

Build to Moderate Complex


50 Box Jump Overs 20/24

40 Pull-ups

30 Power Snatches 80/115