So many great things going on at TCF! Derek’s Self Defense class is this Saturday 3-5, Bring a Friend to class day is Saturday 8 & 9 am, new Cardio Class Full Throttle starts Monday at 8:45! Oh Ya, just a couple of days left to write a review and be entered to win a Sweatshirt! You can do so here!
3 Position Power Snatch
Build to Moderate Complex
THEN:
50 Box Jump Overs 20/24
40 Pull-ups
30 Power Snatches 80/115
