AMRAP 20:
400 Meter Bike Run
7 Power Cleans 85/115 M65/95
7 Burpees
GENERAL WARM-UP
30 Seconds Each
Easy Run
Inchworm to Push-ups
Barbell Good Mornings
Barbell Elbow Rotations
Moderate Run
Active Spidermans
Barbell Back Squats
Barbell Strict Press and Reach
Faster Run
Frog Hops
Barbell Romanian Deadlifts
Barbell Front Squats
MOBILITY
Couch Strech: 2 Minutes Each Side
Table Top Stretch: 1 Minute
WORKOUT VARIATIONS
HOME GYM
AMRAP 20:
400 Meter Run
7 Double Dumbbell Power Cleans
7 Burpees
MODIFICATIONS
400 M RUN
- 600 Meter Assualt or Echo Bike
- 500 Meter Row
POWER CLEANS
- Double Dumbbell Power Cleans
- Single Dumbbell Power Cleans
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All outdoor classes are also available via Zoom!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
