3 Back Squat x 5 sets @80%
of Heavy Single (Week 1)
* Complete a set on the 2 minutes
GRIZZLY– 5 Rounds
1 Minute: Max Calorie Assault Bike
1 Minute: Max Box Jumps 20/24
1 Minute: Kettlebell Swings 35/53
-Rest 1:00 between rounds-
KODIAK– 5 Rounds
1 Minute: Max Calorie Assault Bike
1 Minute: Max Box Jumps 16/20
1 Minute: Kettlebell Swings 26/35
-Rest 1:00 between rounds-
POLAR– 5 Rounds
1 Minute: Max Calorie Bike Erg
1 Minute: Max Box Step Ups
1 Minute: Russian Kettlebell Swings (light)
-Rest 1:00 between rounds-
