Tamalpais CrossFit WOD February 3 2015

FGB Style- 1 Min at each station for 3 rnds

12 ” Rope Climb/ Ring Rows

KBS 53/35

Floor Press 115/75

Box Jump 24/20

Sit Ups

By |2015-02-02T20:14:16+00:00February 2nd, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD February 3 2015