Tamalpais CrossFit WOD February 3 2016

1 min at each

Push Ups

BB Jumping air squats

BB Push Press

Mt. Climbers

Hollow Rock/sit ups

BB BOR

 

Review:

CLO

Power Clean

 

WOD:

OTM for 9

3 Power Cleans @ tech load

 

By |2016-02-02T20:13:47+00:00February 2nd, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD February 3 2016