GRIZZLY– Open Workout 14.4 –
14:00 Amrap
60 Calorie Row
50 Toes-to-bars
40 Wall Balls 14-9ft/20- 10ft
30 Power Cleans 95/135 M75/105
20 Muscle Ups
KODIAK– AMRAP 14 Minutes
40/50 Calorie Row
40 Toes-to-bars or Knees to Elbows
40 Wall Balls 10-9ft/14- 10ft
30 Power Cleans 65/95 M55/85
20 Muscle Ups or Burpee Pull-Ups
POLAR– AMRAP 14 Minutes
24/30 Calorie Row
30 Hanging Knee Raises
30 Wall Balls
30 Power Cleans (light)
10 Burpee Pull-Ups
SKILLS AND DRILLS – Week 2: Handstand Hold
Advanced: 5 Sets
1-minute Handstand Hold (wall)
1-minute Rest
Intermediate: 5 Sets
:45-second Handstand Hold
(wall/ feet on Box)
1:15-minute Rest
Beginner: 5 Sets
:30-second Handstand Hold
(feet on Box/Knees on Box)
1:30-minute Rest
* Use standing Overhead
Banded hold as a substitute
for athletes who struggle
with stability.
