Tamalpais CrossFit WOD February 4 2019 Front Squat- Build to a heavy single THEN: 21-15-9: Kettlebell Swing 53/70 Box Jump Overs 20/24 Front Squats 95/135 meshelle mifsud2019-02-03T18:03:51-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 3 2021 Gallery Tamalpais CrossFit WOD March 3 2021 March 2nd, 2021 | 0 Comments Tamalpais CrossFit WOD March 2 2021 Gallery Tamalpais CrossFit WOD March 2 2021 March 1st, 2021 | 0 Comments Tamalpais CrossFit WOD March 1 2021 Gallery Tamalpais CrossFit WOD March 1 2021 February 28th, 2021 | 0 Comments Tamalpais CrossFit WOD February 27 2021 Gallery Tamalpais CrossFit WOD February 27 2021 February 26th, 2021 | 0 Comments Tamalpais CrossFit WOD February 26 2021 Gallery Tamalpais CrossFit WOD February 26 2021 February 25th, 2021 | 0 Comments