Tamalpais CrossFit WOD February 4 2019 Front Squat- Build to a heavy single THEN: 21-15-9: Kettlebell Swing 53/70 Box Jump Overs 20/24 Front Squats 95/135 meshelle mifsud2019-02-03T18:03:51-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD September 29 2023 Gallery Tamalpais CrossFit WOD September 29 2023 September 28th, 2023 | 0 Comments Tamalpais CrossFit WOD September 28 2023 Gallery Tamalpais CrossFit WOD September 28 2023 September 27th, 2023 | 0 Comments Tamalpais CrossFit WOD September 27 2023 Gallery Tamalpais CrossFit WOD September 27 2023 September 26th, 2023 | 0 Comments Tamalpais CrossFit WOD September 26 2023 Gallery Tamalpais CrossFit WOD September 26 2023 September 25th, 2023 | 0 Comments Tamalpais CrossFit WOD September 25 2023 Gallery Tamalpais CrossFit WOD September 25 2023 September 23rd, 2023 | 0 Comments