[ALL TRACKS]
On the Minute x 30:
1 Minute Row
1 Minute Burpees

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees
AFTER PARTY– 4 RDNS

12 Behind the neck sit ups
12 sit ups
12 Straight leg over DB- over & back =1
Rest as needed
THEN: 3 rnds
25 KB or DB side bends – each side
AT HOME:
On the Minute x 30:
1 Minute Machine Calories/Run Meters
1 Minute Burpees