Tamalpais CrossFit WOD February 6 2017

Split Jerk w/ Pause + Split Jerk

2+1 @ up to 75%

THEN:

3 Burpee to MBC to Wall Ball 20/14

3 T2B

3 Pull Ups

6 Burpee to MBC to Wall Ball 20/14

6 T2B

6 Pull Ups

9 Burpee to MBC to Wall Ball 20/14

9 T2B

9 Pull Ups

6 Burpee to MBC to Wall Ball 20/14

6 T2B

6 Pull Ups

3 Burpee to MBC to Wall Ball 20/14

3 T2B

3 Pull Ups

By |2017-02-05T18:46:15+00:00February 5th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 6 2017