Compete/Train
5 Rounds:
15 Med Ball Cleans 14/20
200′ Farmers Carry 35/50 M25/40
9 Strict Handstand Push-ups or 18 Alt DB Strict Press 35/50
15 Med Ball Cleans 14/20
200′ Farmers Carry 35/50 M25/40
9 Strict Handstand Push-ups or 18 Alt DB Strict Press 35/50
Sweat
5 Rounds:
15 Med Ball Cleans 10/14
200′ Farmers Carry 25/35 M20/30
18 Alt DB Strict Press 35/50
15 Med Ball Cleans 10/14
200′ Farmers Carry 25/35 M20/30
18 Alt DB Strict Press 35/50
AFTER PARTY
3 RDNS – on for 3:00 rest for 1:00
15 V- Ups
15 Tuck Ups
15 Sit Ups
Hollow hold in remaining time
Part B- 3 RNDS
8 Half Turkish Get ups Each side
AT HOME
5 Rounds:
15 Single DB Cleans- hold length wise like a MB
200′ Farmers Carry
9 Strict Handstand Push-ups or 18 Alt DB Strict Press 35/50
5 Rounds:
15 Single DB Cleans- hold length wise like a MB
200′ Farmers Carry
9 Strict Handstand Push-ups or 18 Alt DB Strict Press 35/50
