5 Deadlifts x 5 sets @70% of
Heavy Single (Week 1)
GRIZZLY– 18:00 Amrap
Teams of 2
450/500m Row
50 Double Unders
*Rower is always occupied*
KODIAK– 18:00 Amrap
375/450 m Row
35 Double Unders
Rower is always occupied
POLAR– 18:00 Amrap
250/300m Row
50 Single Unders
Rower is always occupied