5 Deadlifts x 5 sets @70% of
Heavy Single (Week 1)

GRIZZLY– 18:00 Amrap
Teams of 2
450/500m Row
50 Double Unders
*Rower is always occupied*

KODIAK18:00 Amrap
375/450 m Row

35 Double Unders

Rower is always occupied


POLAR– 18:00 Amrap

250/300m Row

50 Single Unders

Rower is always occupied