Tamalpais CrossFit WOD February 8 2017

Skin the Cat Fun

THEN:

50 Box Jumps 24/20

40 DB Thrusters 35/20

30 BOR

THEN:

ABs for days

4 RNDS 20 s on 10 s rest

Bicycle

Hollow Rock

Alt V-Up

By |2017-02-07T21:05:35+00:00February 7th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 8 2017