Tamalpais CrossFit WOD February 8 2022

Compete/Train

For Time:
45 Wall Balls 14/20
30 Toes to Bar or T2MB
15 Burpee Box Jumps 24/30
30 Wall Balls
20 Toes to Bar
10 Burpee Box Jumps
15 Wall Balls
10 Toes to Bar
5 Burpee Box Jumps
*Score = Time it takes to complete the workout

Sweat

For Time:
45 Wall Balls 10/14
30 Toes to Bar or T2MB
15 Burpee Box Jumps 20/24
30 Wall Balls
20 Toes to Bar
10 Burpee Box Jumps
15 Wall Balls
10 Toes to Bar
5 Burpee Box Jumps
*Score = Time it takes to complete the workout]

AFTER PARTY
Strict Press:
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]

AT HOME:
For Time:
45 Double Dumbbell Thrusters
60 AbMat Sit Ups
15 Burpee to Target
30 Double Dumbbell Thrusters
40 AbMat Sit Ups
15 Burpee to Target
15 Double Dumbbell Thrusters
20 AbMat Sit Ups
15 Burpee to Target