5 Back Squat x 5 sets @70%
of Heavy Single (Week 1)

GRIZZLY– 16 min AMRAP
14 Alt Hang Dumbbell Clean and Jerk 35/50 M25/40
12 Burpee Over Dumbbell
10 Toes to Bar

KODIAK–16 min AMRAP
12 Alt Hang Dumbbell Clean and Jerk 25/35 M20/30
10 Burpee Over Dumbbell
8 Toes to Bar

POLAR– 16 min AMRAP
10 Alternating Hang Dumbbell Clean and Push Press (light)
8 Sprawls
6 Hanging Knee Raises