7 Min AMRAP
4 Ring Dips or 2 Muscle Ups
6 Press or 4 HSPU
8 Jumping Back Squats 95/65
3 Min REST
7 Min AMRAP
8 Power Cleans 135/95
100 M Run
7 Min AMRAP
4 Ring Dips or 2 Muscle Ups
6 Press or 4 HSPU
8 Jumping Back Squats 95/65
3 Min REST
7 Min AMRAP
8 Power Cleans 135/95
100 M Run