Tamalpais CrossFit WOD February 9 2016

7 Min AMRAP

4 Ring Dips or 2 Muscle Ups

6 Press or 4 HSPU

8 Jumping Back Squats 95/65

3 Min REST

7 Min AMRAP

8 Power Cleans 135/95

100 M Run

By |2016-02-08T21:39:24+00:00February 8th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD February 9 2016