ONE WEEK UNTIL THE 2023 CROSSFIT OPEN BEGINS!! It’s only $20 to register here!
5 Bench Press x 5 sets @70% of Heavy Single (Week 1)
GRIZZLY– Teams of 2
8 sets: (each/1:1)
16/20 Calorie Assault Bike
KODIAK– Teams of 2
8 sets: (each/1:1)
14/16 Calorie Assault Bike
POLAR– Teams of 2
8 sets: (each/1:1)
12/19 Calorie Assault Bike