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5 Bench Press x 5 sets @70% of Heavy Single (Week 1)

GRIZZLY– Teams of 2
8 sets: (each/1:1)
16/20 Calorie Assault Bike

KODIAK– Teams of 2
8 sets: (each/1:1)
14/16 Calorie Assault Bike

POLAR– Teams of 2
8 sets: (each/1:1)
12/19 Calorie Assault Bike