3 RNDS
Max Rep Wall Ball 20/14
rest 3 Min btwn sets
THEN:
Run 1 mile and go to your happy place
THEN: “Garfield”
Sled push down and back- add one plate each round for 5 Rnds.
3 RNDS
Max Rep Wall Ball 20/14
rest 3 Min btwn sets
THEN:
Run 1 mile and go to your happy place
THEN: “Garfield”
Sled push down and back- add one plate each round for 5 Rnds.