compare to 1/23/13
Front Squat- EXPLOSIVE!!- (75-80% your 1RM- or what ever weight you can use and still be EXPLOSIVE out of the bottom)
2 Reps X 10 sets rest 1 min btwn each
THEN: 12 Min AMRAP
7 Push Press 135/95
14 KBS 70/44
7 Toes 2 Bar
compare to 1/23/13
Front Squat- EXPLOSIVE!!- (75-80% your 1RM- or what ever weight you can use and still be EXPLOSIVE out of the bottom)
2 Reps X 10 sets rest 1 min btwn each
THEN: 12 Min AMRAP
7 Push Press 135/95
14 KBS 70/44
7 Toes 2 Bar