compare to 1/23/13

Front Squat- EXPLOSIVE!!- (75-80% your 1RM- or what ever weight you can use and still be EXPLOSIVE out of the bottom)

2 Reps X 10 sets rest 1 min btwn each

THEN: 12 Min AMRAP

7 Push Press 135/95

14 KBS 70/44

7 Toes 2 Bar