Happy Holidays! Here is our Holiday Schedule:
Thursday, December 31st: 6, 7, 8 AM classes (no 9am zoom or 6pm class)
Friday, January 1st, : No class. Happy New Year!
Saturday, January 2nd: 8 & 9 AM
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WOD
5 Rounds:
15 Step Back Lunges (Each Side)
30 Double Unders
15 Burpees
30 Double Unders
WORKOUT BRIEF
DESCRIPTION
- Happy New Year from the CompTrain Team!
- With most gyms being closed today, we’ve provided a workout that can be completed from home
- Thank you for your support over this challenging year!
- We’re looking forward to a great 2021 together!
DOUBLE UNDERS
- Choose a small number that can ideally be completed unbroken
- Modifications:
- 45 Single Unders
- 30 Seconds of Practice
- 30 Double Taps
STEP BACK LUNGES
-
- Complete 15 reps each side (30 total)
- Alternate legs every rep
- Kiss the back knee on the ground in the bottom
- Stand to full extension before switching sides
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Check out our outdoor and Zoom class schedule!
MONDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
TUESDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
WEDNESDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
THURSDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 6PM
FRIDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
SATURDAY
CONCRETE JUNGLE GYM- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698 https://zoom.us
