Happy New Year! we have a full class schedule today- 8 & 9AM! Start the year off right!!
Compete/Train
AMRAP 22:
22 Box Jump Overs 20/24
22 Wall Balls 14/20
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks 35/50 M25/40
*Score = Rounds + Reps
Sweat
AMRAP 22:
22 Box Jump Overs 20/24
22 Wall Balls 10/14
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks 25/35 M20/30
*Score = Rounds + Reps
AFTER PARTY
Clean & Jerk:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 60% 1RM
3 Reps @ 75% 1RM
3 Reps @ 75% 1RM
2 Reps @ 80% 1RM
1 Rep @ 85% 1RM
1 Rep @ 88% 1RM
Build to Heavy Single (2 Misses Allowed)
AT HOME:
AMRAP 22:
22 Jumping Lunges
22 Squat Jumps
22 Handstand Push Ups/Hand Release Push Ups
22 Double Dumbbell Hang Clean & Jerks
