500 M Run
50 Double-unders
50 DB Lunges 40/25
50 Air squats
50 Sit-ups
50 DB Push Press 40/25
50 Double-unders
500 M Run
500 M Run
50 Double-unders
50 DB Lunges 40/25
50 Air squats
50 Sit-ups
50 DB Push Press 40/25
50 Double-unders
500 M Run