Starting today, all of our outdoor CrossFit classes will also be Zoom classes. Schedule and link below!
WOD
5 Rounds For Reps:
1 Minute Max Calorie Bike or Row
1 Minute Max Dbl Unders
1 Minute Max Devils Press 35/50 M25/50
1 Minute Rest
GENERAL WARM-UP
6 Minutes Straight
1 Minute Bike or Run (Easy Pace)
1 Minute Push-up to Down Dog
:30 Good Mornings + :30 Seconds Elbow Rotations
1 Minute Bike (Moderate Pace)
1 Minute Active Spidermans
:30 Romanian Deadlifts + :30 Hang Power Cleans
AFTER PARTY
3 Sets:
15 Weighted AbMat Sit-ups
30 AbMat Sit-Ups (No Weight)
Rest As Needed Between Sets
WORKOUT VARIATIONS
HOME GYM
5 Rounds For Reps:
1 Minute Shuttle Runs [10 Meters]
1 Minute Max Double Unders
1 Minute Max Devils Press
1 Minute Rest
MODIFICATIONS
BIKE
- Any Machine
- Shuttle Runs [10 Meters]
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All outdoor classes are also available via Zoom!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698 https://zoom.us
