Tamalpais CrossFit WOD January 11 2023

GRIZZLY– 40/50 Calorie Row
40 GHD’s Or Stick Sit Ups
30 Burpee Box Get Overs 24/30
40 GHD’s Or Stick Sit Ups
40/50 Calorie Row

KODIAK– 32/40 Calorie Row
30 GHD’s + 6in Riser Or Stick Sit Ups
25 Burpee Box Get Overs 20/24
40 GHD’s + 6in Riser Or Stick Sit Ups
32/40 Calorie Row

POLAR– 24/30 Calorie Row
25 Sit Ups
20 Sprawls + Box Step 16/20
25 Sit Ups
24/30 Calorie Row

ACCESSORY – 4 sets: 10 reps
DB Good Mornings
Ring Curls
*Rest 1:00-1:30 b/t sets