Heavy Single Deadlift
GRIZZLY– 50-40-30-20-10 Abmat Sit ups
100ft FC after each set 50/70 M35/50
KODIAK-50-40-30-20-10
Abmat Sit ups
100ft Farmer Carry 35/50 M30/45
POLAR– 30-25-20-15-10
Abmat Sit ups
100ft Farmer Carry (light)
Heavy Single Deadlift
GRIZZLY– 50-40-30-20-10 Abmat Sit ups
100ft FC after each set 50/70 M35/50
KODIAK-50-40-30-20-10
Abmat Sit ups
100ft Farmer Carry 35/50 M30/45
POLAR– 30-25-20-15-10
Abmat Sit ups
100ft Farmer Carry (light)