GRIZZLY– Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats 95/135 M75/105
5 Power Cleans
KODIAK– Teams of 2
5 sets (each/1:1)
35 Double Unders
10 Front Squats 80/115 M65/95
5 Power Cleans
POLAR– Teams of 2
5 sets(each/1:1)
50 Single Unders
10 Dumbbell Squats (light)
5 Dumbbell Power Cleans (light)
ACCESSORY –
Lateral Band Walk
4 sets: 30 yards
Single Leg DB Hip Thrust
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
