Tamalpais CrossFit WOD January 13 2015

3 RNDS

5 Front Squats 225/185

500 M Run

THEN:
1 Set of Max Reps BW Front Squats. Your Welcome.

By |2015-01-12T20:23:09+00:00January 12th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 13 2015