6pm tonight- going away party for Robyn, Randy & Bob C! Sending them off into the big world filled with TCF love!

Back Squat

10 r @ 65%

10 r @ 65%

10 r @ 60%

THEN:

“Jack”

20 Min AMRAP

10 Push Press 115/75

10 KBS 53/35

10 Box Jump 24/20