GRIZZLY– 19.3 For time
200’ Dumbbell Overhead
Walking Lunge 35/50 M25/40
50 Alternating Single Dumb-
bell Step-up 35/50 M25/40 20/24”
50 Strict Handstand Push-ups
200’ Handstand Walk
KODIAK– For time
200’ Dumbbell Overhead Walking Lunge 25/35 M20/30
50 Alternating Single Dumbbell Step-ups 25/35 M20/30 – 16/20″
35 Strict Handstand Push-ups OR 50 Kipping Handstand Push Ups
100’ Handstand Walk OR 200’ Bear Crawl
POLAR– For time
200’ Single Dumbbell Walking Lunge (light)
50 Alternating Box Step Ups 16/20″
50 Bar Push Ups
200’ Bear Crawl
