GRIZZLY– Teams of 2
60 Bench Press 85/135 M65/105 (split as needed)
800m Run (together)
40 Bench Press 95/155 M75/110 (split as needed)
800m Run (together)
20 Bench Press 105/185 M80/135 (split as needed)
800m Run (together)
* Substitute 75/100 Calorie Air Bike (shared) in place of each run, if needed.
KODIAK– Teams of 2
60 Bench Press 75/115 M60/95
500m Run (together)
40 Bench Press 85/135 M65/105
500m Run (together)
20 Bench Press 95/155 M75/110
500m Run (together)
POLAR– Teams of 2
40 Dumbbell Bench Press (light)
300m Run (together)
30 Dumbbell Bench Press (light)
300m Run (together)
20 Dumbbell Bench Press (light)
300m Run (together)
GYMNASTICS: Core
Advanced: Accumulate 40 Strict Toes To Bar Every time you break, 5 Sprawls
Intermediate: Accumulate 25 Strict Toes To Bar Every time you break, 5 Sprawls
Novice: Accumulate 25 Tuck Ups Every time you break, 3 Sprawls