Compete/Train
10 RNDS
200 M Med Ball Run or 300 M Row 14/20
10 Med Ball Sit Ups
5 Med Ball Sprawl to Clean to Mary Catherine
rest 3 Min
Then- 50 Wall Balls- every time you break, perform 5 Burpees
Score is your total time.
Sweat
10 RNDS
200 M Run or Row
10 Sit Ups
5 Med Ball Sprawl to Clean to Mary Catherine
rest 3 Min
Then- 50 Wall Balls- every time you break, perform 5 Burpees
Score is your total time.
At Home
10 RNDS
200 M Run
10 Sit Ups
5 Med Ball Sprawl to Air Squat to R/Lunge L/Lunge
rest 3 Min
Then- 50 Jumping Air Squats for time- every time you break, perform 5 Burpees
