5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY/ KODIAK– 2 Rounds
1:00 Max Calorie Air Bike
1:00 Max Burpee over Box 20/24
-rest 2:00 between sets-
2 Rounds
1:00 Max Calorie Row
1:00 Max Burpee over Rower
POLAR– 2 Rounds
1:00 Max Calorie Air Bike
1:00 Max Sprawl + Step Over
-rest 2:00 between sets-
2 Rounds
1:00 Max Calorie Row
1:00 Max Sprawl + Step Over Rower
GYMNASTICS: Core
Advanced: Accumulate 50 Plank Pull Throughs [25/35 Dumbbell]
Every minute, complete 5 Superman Pulses
Intermediate: Accumulate 50 Plank Pull Throughs [15/25 Dumbbell]
Every minute, complete 5 Superman Pulses
Novice: Accumulate 30 Plank Pull Throughs [15/25 Dumbbell]
Every minute, complete 5 Superman Pulses
