Tamalpais CrossFit WOD January 16 2015

Don’t miss the Deadlifting session today at 4 pm!

4 Rnds

7 BW Bench Press

Max Rep Pull Ups or Ring Rows

Max Rep Wall Balls 25/20

By |2015-01-15T20:03:08+00:00January 15th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 16 2015