Happy MLK Day, we will celebrate his life with a full class schedule!
Back Squat
10 r @ 67.5%
10 r @ 67.5%
10 r @ 65%
THEN: 12 Min AMRAP
12 KBSDHP 53/35
12 DB Push Press 35/25
1 Man Maker at the top of each min
Happy MLK Day, we will celebrate his life with a full class schedule!
Back Squat
10 r @ 67.5%
10 r @ 67.5%
10 r @ 65%
THEN: 12 Min AMRAP
12 KBSDHP 53/35
12 DB Push Press 35/25
1 Man Maker at the top of each min