All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below!
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Cash in: AMCAP (calories on Rower or Bike) /AMSSAP (100 M shuttle Sprints) for 3 min
1 min rest
6 Min AMRAP
Double DB Clusters 20/35 M15/25
Plate Burpees 15/25
Deadlifts 115/155 M95/135
Toes to Barbell
Power Cleans 95/135 M75/115
Single DB Goblet Squats 20/35 M15/25 (same weight used for clusters)
(1 min rest)
Cash out – AMCAP (calories on Rower or Bike) /AMSSAP (100 M shuttle Sprints) for 3 min
Score: Total calories/runs plus total reps
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All outdoor classes are also available via Zoom!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09