GRIZZLY– For Time
21-15-9
Power Cleans 80/115 M65/95
Bar Facing Burpees
KODIAK– 65/95 M55/85
POLAR– For Time
21-15-9
Dumbbell Power Cleans (light)
Sprawls
ACCESSORY –
Flat Bench DB Chest Fly
4 sets: 12 reps
Single Arm DB Kickback
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
