Tamalpais CrossFit WOD January 17 2022

Martin Luther King Jr., thank you for being a leader of peace. The world is a better place because of you. We will celebrate you with a full class schedule and an amazing WOD that promises to be as grand as you!

Compete/Train
Part 1:
Spend 10 Min building to a heavy 4 Deadlifts

Part 2:
8 RNDS
6 Burpee
4 Man Maker 25/40 M20/35
2 Deadlift 185/275 M135/205

Sweat
Part 1:
Spend 10 Min building to a heavy 4 Deadlifts

Part 2:
8 RNDS
6 Burpee
4 Man Maker 20/25 M15/20
2 Deadlift 135/185 M

AFTER PARTY
20/18/16 Reps of
Toe Touch
Penguin
Alt V-Up

At Home:
8 Rnds
8 Burpees
8 Sprawl to Squat Jump
8 Dumbbell Deadlifts

 

2022-01-16T15:55:24-08:00

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