GRIZZLY- For Time
15-12-9
Dumbbell Thruster 35/50 M25/40
Dumbbell Box Step ups 35/50 M25/40 – 20/24”
16/20 Calorie Assault Bike
KODIAK– 25/35 M20/30
POLAR– Light Dumbbells
14/16 Calorie Assault Bike
ACCESSORY – 4 Rounds
10 Single Arm DB Sit- ups (Left)
10 Single Arm DB Sit- ups (Right)
30-sec Plank Hold
*Rest 1:00 between sets
