5 Bench Press x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 2 rounds
32/40 Calorie Row or 400 M Run
30 Jumping Split Lunges
5 Rope Climbs Or 20 Strict Pull Ups
KODIAK– 2 rounds
32/24 Calorie Row
24 Jumping Split Lunges
4 Rope Climbs Or 16 Strict Pull Ups
POLAR– 2 rounds
20/25 Calorie Row
20 Step-Back Lunges
10 Zombie Rope Climbs Or 30 Ring Rows
