Tamalpais CrossFit WOD January 18 2017

400 M Run

21 Hang Power Snatches 115/75

21 Bent Over Row 115/75

400 M Run

15 Hang Power Snatches 115/75

15 Bent Over Row 115/75

400 M Run

9 Hang Power Snatches 115/75

9 Bent Over Row 115/75