Every 1:00 (10:00) 5 Power Snatch (touch and go)
*Use a light and comfortable weight
Grizzly & Kodiak– Teams of 2
10-9-8-7-6-5-4-3-2-1 (each)
50ft Shuttle Runs
POLAR– 10-8-6-4-2 Shuttle Runs
4 Rounds
12 Bandy Chest Fly – High to Low
15 Bandy SA Standing Tricep Extension
