Tamalpais CrossFit WOD January 19 2015

Happy MLK Day, we will be celebrating his life with a full class schedule!

What can you endure?

Max effort hold for time or difference

– dead hang on Pull Up bar

– Pause Front Squat 135/95

– KB Farmers Carry 70/44

THEN: 3 rnds of

500 M Run

75 Lunges

50 KBS 53/35

By |2015-01-18T17:18:59+00:00January 18th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 19 2015