Tamalpais CrossFit WOD January 19 2024

GRIZZLY– 100 Double Unders
50 Thrusters 35/45
200 Single Unders
50 Thrusters 35/45
100 Double Unders

KODIAK– 75 Double Unders
35 Thrusters 35/45
150 Single Unders
35 Thrusters 35/45
75 Double Unders

POLAR– 50 Single Unders
30 Dumbbell Thrusters (light)
50 Single Unders
30 Dumbbell Thrusters (light)
50 Single Unders

Super Fun Time- 4 Rounds
10 BOR – Underhand Grip
10 DB Spider Curls