Tamalpais CrossFit WOD January 2 2015

Baseline

500 M Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

after recovering

Rope Climbs

after recovering

50 Wall Balls for time 25/20- that’s right.

By |2015-01-01T17:52:12+00:00January 1st, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 2 2015