Monday Jan 1st closed, Tuesday Jan 2nd 7am, 8am & 9:30am- Happy New Year!

GRIZZLY– 5 rounds
9 Shoulder to OH 95/135 M75/105
12 Burpees over Bar
15 Toes to Bar

KODIAK-5 rounds
8 Shoulder to Overhead 80/115 M65/95
10 Burpees over Bar
12 Toes to Bar

POLAR– 5 rounds
12 Dumbbell Push Press (light)
12 Sprawls
12 Hanging Knee Raises or Sit Ups

STRENGTH -5 sets of 2 Turkish Get-Ups
on each side.