Tamalpais CrossFit WOD January 20 2015

21-15-9

Pull Ups

DB Power Clean 50/35

DB S2OH

THEN: Tabata some abs yo!

Hollow Rock

 

By |2015-01-19T19:52:30+00:00January 19th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 20 2015