“Benchmark Friday”
“Eva”
5 RNDS
800 M Run
30 KBS 70/44
30 Pull ups
or 5 RNDS with a 1/2 rep option.
“Benchmark Friday”
“Eva”
5 RNDS
800 M Run
30 KBS 70/44
30 Pull ups
or 5 RNDS with a 1/2 rep option.
