GRIZZLY– 11.2- 15:00 Amrap
9 Deadlifts 100/155 M80/115
12 Hand Release Push Ups
15 Box Jumps 20/24”
KODIAK– 15:00 Amrap
9 Deadlifts 95/135 M75/105
12 Hand release Push Ups
15 Box Jumps 16/20″
POLAR– 15:00 Amrap
9 Kettlebell Sumo Deadlifts (light)
12 Bar Push Ups
15 Box Step Ups 16/20″
