GRIZZLY– For Time
3 rounds
800 M Run or 850/1000m Row
30 Dumbbell Front Squats
35/50 M25/40

KODIAK– 25/35 M20/30

POLAR– 500 M Run or Row, Light DB

FUN TO DO:
4 Rounds
10 Barbell Strict Press @
moderate weight
10 Bottom-Up Single Arm
Standing KB Press @ moder-
ate weight
10 DB Snow Angel Raise @
moderate weight
10 GHD Hip Extension @
maintain quality
10 Band Pull Through @
moderate weight
-Rest 3 min b/t round-