Compete/Train
For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings 53/70

Every 3:00 [Starting on the 0:00]
100m Single Kettlebell Farmer’s Carry (Suitcase Carry)
*Switch arms at 50m
*Score = Time it takes to complete the workout

 

Sweat
For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings 53/35

Every 3:00 [Starting on the 0:00]
100m Single Kettlebell Farmer’s Carry (Suitcase Carry)
*Switch arms at 50m
*Score = Time it takes to complete the workout

 

AFTER PARTY
5 Rounds
2:00 Bike
1:00 Front Plank
0:30 Glute Bridge Hold

 

AT HOME:
For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Dumbbell Swings

Every 3:00 [Starting on the 0:00]
100m Single Dumbbell Farmer’s Carry (Suitcase Carry)
*Switch arms at 50m